BUTEYKO BREATHING

Buteyko is a healing modality developed by Ukrainian physician Dr. Konstantin Buteyko. It uses gentle breathing exercises to restore optimal breathing efficiency and oxygen delivery. By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes.
This alone is enough to demonstrate the relationship between your everyday breathing and state of health. There are a lot of breathing exercises that can be performed in order to improve the oxygen usage in our bodies.
Breathing exercises are good for plenty of reasons and can help people with sleep apnea, asthma, allergic rhinitis, long covid, mouth breathing, stress mitigation and cultivate more concentration and focus.

OXYGEN ADVANTAGE

The OA™ is a series of unique breathing exercises for optimum health and sports performance.
The exercises focus on two pillars: functional breathing and simulation of high altitude training.

Experience the transformative power of breath through my guided Pranayama sessions. Whether you’re seeking stress relief, mental clarity, or a deeper connection to your inner self, pranayama offers a natural path to balance and well-being. With personalized instruction rooted in traditional yogic practices as taught by the Kaivalyadama llineage, my sessions help you harness the breath to calm the mind, energise the body, and cultivate presence. All levels are welcome—join me and discover how conscious/focused breathing can elevate your daily life.