27th September - 1st October 2025

Sandra Howling is delighted to be returning again to Brussels for 5 days of Assisted Morning Practice and 2 afternoon Weekend Workshops!

Saturday - 27th September
Morning Assisted Self Practice
08:30-10:15 - Group 1
10:30-12:15 - Group 2
Afternoon workshop
13:30-15.30 - Content to follow

Sunday - 28th September
Morning Assisted Self Practice
08:30-10:15 - Group 1
10:30-12:15 - Group 2
Afternoon workshop
13:30-15.30 - Content to follow

Monday 29th September to
Wednesday - 1st October
Morning Assisted Self Practice
6:30-8:15 - Group 1
8:30-10:15 - Group 2

COST:
Whole Workshop - 320 Euros
EARLYBIRD - 290 Euros (before 30th June 2025 )
Weekend only - 195 Euros
5x Morning Mysore - 235 Euros
Individual sessions - 50 Euros

Location:
Anjali Shala
rue de la Victoire 215
1060 Brussels

Primary Series for Beginners / Discover the Power of Breath and Movement

New to yoga? Curious about Ashtanga? Returning after a pause?
Join our Introduction to Ashtanga Vinyasa series — designed to guide you through the foundational elements of this dynamic and meditative practice.

In this 6-class series, you will:
- Learn the basics of the Primary Series
- Understand breath (Ujjayi), bandhas (energy locks), and drishti (gazing point)
- Build strength, flexibility, and focus
- Develop a sustainable self-practice.

Whether you’re a total beginner or looking to reconnect with the roots of your practice, this is the perfect place to start.

Dates: 
15/9, 22/9, 6/10,13/10,20/10, 27/10

Time:
18:30-19:45

Cost: 
100 Euros

Location:
Chez nous Ashtanga Yoga Shala

The class will be taught in French by Pauline d'Ollone

Pauline began practicing various forms of yoga as part of her career as an actress and director. She felt that this discipline allowed her to be more available before going on stage, both physically and mentally. Among the different forms of yoga, Ashtanga yoga is the one she chose to develop. The dynamic aspect of the practice, synchronising movement and breathing, helped her find balance and well-being, both physical and mental.

She completed the 200-hour teacher training at Ashtanga Yoga Paris with Linda Munro and Gerald Disse. The teachers who trained her, approach Ashtanga Yoga in a unique way, paying close attention to alignment, which allows for safe execution of the poses and a deep internalisation of consciousness. This adds a therapeutic aspect to yoga, where everyone can learn to heal themselves by helping to heal old physical or emotional wounds or simply to maintain a healthy body and mind.

She continued her training with anatomy teachers (David Keil, Julie Gudmestad) as well as other internationally recognised teachers (Scott Johnson, David Swenson, Ron Reid, and Marla, Chuck Miller, Ron Reid, and Marla Meenakshi Joy, David Guarrigues, and David Swenson, Richard Freeman, and Mary Taylor).

The Art of Therapeutic Touch / Hands-on Assists

Join us to the series of six transformative workshops of hands-on assists dedicated to the subtle and powerful practice of Ashtanga yoga assists. This immersive experience explores the healing potential of mindful touch, guiding teachers and practitioners in safe, skillful adjustments that support alignment, deepen awareness, and foster trust. Whether you’re looking to refine your technique or reconnect with the heart of physical assists, this workshop offers practical tools and compassionate insight to elevate your teaching and enhance your students’ journey.

This series of workshop is geared towards people who are teaching yoga and they want to refine their hands on assist skills. Knowing when to touch, how to touch and learning how to ‘listen’ to other peoples bodies so you can constructively support the body to open up and release tension, supporting people in finding a solid foundation- grounded and in them feeling nurtured is an art in it’s self and something that takes guidance and practice.

Dates:
22-23 November 2025
13-14 December 2025
24-25 January 2026
14-15 February 2026
14-15 March 2026

Program:
15:30-17:30 Assisted Self Practice
17:30-19:30 Hands on assists-Practical

Cost:
400 Euros

Location:
Chez nous Ashtanga Yoga Shala

20th-22nd March 2026

Location:
Rue des Carmelites 117
1180 Brussels

More info to follow