The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. ELDOA is a French acronym that stands for « Etirements Longitudinaux avec Decoaptation Osteo-Articulaire » – which translates to Longitudinal Osteoarticular Decoaptation Stretches (LOADS).
The postural self-normalising techniques taught within the ELDOA METHOD are designed to normalise facial tension, widen the space within a chosen articulation which in turn relieves pain. Each technique requires strong attention to form and correct progression so to experience the best results it’s important to receive instruction from a certified ELDOA/MFS Instructor.

• Goal: To create space in specific joints by applying tension to the myofascial chains.
• How it works: ELDOA exercises utilize specific postures to decompress the spine and other joints.
• Benefits: Increased joint space, improved blood flow, reduced pressure on spinal discs, pain reduction, spinal disc rehydration, improved posture, and a greater sense of well-being. 

MYOFASCIAL STRETCHING is one of the safest and most effective ways to create space and balance in the body. As the quality of your tissue improves with the stimulus created by the Myofascial Stretches, you’ll find that you have better posture, greater range of motion, that you are able to perform tasks with greater ease, and you’ll suffer fewer injuries.

• Goal: To improve the flexibility of muscles and fascia, enhancing joint movement and postural alignment.
• How it works: Focuses on stretching the fascia and muscles, taking into account their anatomical connections and effects on joint mechanics.
• Benefits: Increased flexibility, improved joint mobility, and postural normalization. 

Relationship between ELDOA and Myofascial Stretching

ELDOA and Myofascial Stretching are often used together in a comprehensive approach to improve overall body health. By working together, these methods can address both joint compression and muscle/fascial restrictions leading to more holistic and lasting results. 
ELDOA focuses on creating space in joints, while Myofascial Stretching focuses on improving the flexibility and health of the muscles and fascia. When combined, they offer a powerful approach to improving posture, reducing pain, and enhancing overall physical function. 

A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

Kinstretch is rooted in the principles of Functional Range Conditioning (FRC). It aims to increase joint mobility and strength by actively training the body through its full range of motion, particularly at the outer limits of flexibility. Unlike traditional approaches that may focus on passive flexibility or muscle strength in isolation, Kinstretch emphasizes active control and strength within usable ranges of motion.

FUNCTIONAL RANGE CONDITIONING

Mobility refers to the amount of active, usable motion that one possesses. The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively. While improving mobility and movement potential, the FRC® system also acts to ‘bullet proof’ (or safe-guard) your joints so that movement can be executed safely. It also improves the function of your nervous system. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.

FUNCTIONAL RANGE ASSESSMENT

FRA is a measurement based assessment system that provides objective measures of a person’s movement capacity for each and every articulation. Then training inputs (FRC®) are able to be directed at the individual’s specific deficits and or needs. The three above are part of the same system and they cater  to everyone. Athletes, dancers and the general population including yogis. It doesn’t mean that if we are flexible, that our joints are resilient and strong, that we have good body control, that we  are out of pain.

All this can be first assessed through FRA and then addressed through the FRC and Kinstretch practices. In my opinion, everyone can benefit from this.

The three above are part of the same system and they cater to everyone. Athletes, dancers and the general population including yogis. It doesn’t mean that if we are flexible, that our joints are resilient and strong, that we have good body control, that we  are out of pain. All this can be first assessed through FRA and then addressed through the FRC and Kinstretch practices. In my opinion, everyone can benefit from this.